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FREEDOM FROM FEAR

Stress BUSTERS

Stress manifests into lifestyle diseases and sometimes into critical situations. Let's look at some ways to prevent or lessen the stress within. Exercise/walk regularly Eat healthy balanced meals Drink lots...

Creating safe cyber spaces for our children.

If a child is spending a lot of time on his/her gadget and seem unusually scared, angry or lost; is showing behavioural changes, please do take time to sit with...

Coping with death of a loved one

  Let your loved one go in peace, knowing that you have given your best. Express emotions; do not hold feelings inside. You may feel sad, helpless and anxious at...

Wellness /Balancing work-life-home

The power to create magic rests within.. On some days when it's difficult to focus, it helps to take a little external help in getting things moving. The feeling of...

കൊറോണയെ അതിജീവിക്കാം

1. എന്തു കൊണ്ടാണ് ജനിതകമാറ്റം സംഭവിച്ച വൈറസ് കൂടുതൽ അപകടകരം എന്ന് പറയുന്നത്? അതിതീവ്ര വ്യാപന ശേഷിയുള്ളതും, വായുവിലൂടെ പടരുന്നതും കൊണ്ട്. 2. വാക്സിനേഷൻ എടുക്കുന്നതിലൂടെ വൈറസിനെ ചെറുക്കാൻ സാധിക്കുമോ? സാധിക്കും 3. വാക്സിനേഷൻ എടുത്തതിനു ശേഷവും എനിക്ക് വൈറസ് ബാധ...

Overcoming the pandemic

1. Why is the new mutant of the virus more dangerous? -It is faster. It spreads faster than the first Corona virus. 2. Do vaccines help with fighting this mutant...

Understanding oneself – emotional phases for a woman

Sometimes we fail to understand why we behave the way we do. It may not be related in anyway to who we are, yet we find ourselves reacting in uncomfortable...

Registering a cyber complaint

On occurrence of any cybercrime, the victim may register a complaint with the nearest cyber cell or the nearest police station. The victim also has the option of registering a...

Cybercrimes: A Guide to Walk You Through the Law

India is home to the world’s second largest internet population. Now, with the pandemic, our reliance on our laptops, phones and the internet has increased to a greater extent. While...

Traumagenics- Dynamics of Victim Behaviour

Ever wondered why a victim of rape seems to be unable to break free of her captors? Why children change their statement on child sexual abuse in court? Why victims...