Mental health

FREEDOM FROM FEAR
  1. Flight/Fight /Freeze response – Mental health: Video 1Video 2Video 3Video 4
  2. Stress, anxiety and worry – Mental health: Video 1Video 2Video 3
  3. How nervous is your nervous system – Mental health: Video 1Video 2Video 3
  4. How to turn off the flight/fight/freeze – Mental health: Video 1Video 2Video 3
  5. Grounding exercises – Mental health: Video 1Video 2Video 3
  6. Perceived danger and creating safety – Mental health: Video 1Video 2
  7. Drawing exercise for anxiety – Mental health/healing: Video 1Video 2
  8. Emotional flooding – Mental health: Video 1Video 2Video 3
  9. Anxiety hack: Softening the gaze – Mental health: Video 1Video 2
  10. Pelvic floor relaxation – Mental health: Video 1Video 2Video 3
  11. Stress, anxiety and worry – Mental health Video 1
  12. How to turn off the flight/fight/freeze – Mental health Video 1
  13. Grounding exercises – Mental health Video 1
  14. Diaphragmatic breathing – Mental health Video 1

Please note that these videos are intended for informational purposes only and should not replace professional advice. Always consult with a healthcare provider for any medical or mental health concerns. Enjoy watching! 😊