Dealing with anger issues
Anger is a completely normal and usually a healthy emotion but, when it turns destructive, it can be a problem. In our daily life, we might come across situations that...
Power of mindfulness – Breaking the cycle of anxiety
The Wonders of Mindfulness Mindfulness is the state of mind where you are completely present and aware of your surroundings and actions. In this state of mind, you are not...
Finding strength in loneliness
Loneliness, if we allow it to take over, can be crippling and a lot of people experience it at one point or the other in their lifetime. When one feels...
Moving forward together
Life is full of ups and downs; it is not a straight or predictable path. In today's fast-changing world, with work pressures, financial struggles, family responsibilities and the influence of...
Harnessing social media towards good mental health
Balancing social media for better mental health Social media platforms, like Facebook, Instagram, and Snapchat, have taken over our lives in the past few years. The compulsion to share the...
Stress busters
Stress manifests into lifestyle diseases and sometimes into critical situations. Let's look at some ways to prevent or lessen the stress within. Exercise/walk regularly Eat healthy balanced meals Drink lots...
Wellness /Balancing work-life-home
The power to create magic rests within..On some days when it's difficult to focus, it helps to take a little external help in getting things moving. The feeling of uncertainty...
Understanding oneself – emotional phases for a woman
Understanding Oneself – Emotional Phases for a WomanSometimes we fail to understand why we behave the way we do. It may not be related, in any way, to who we...
Digital wellbeing
As the world has started relying more and more on technology, each and every person, even children, are compelled to use internet and gadgets. The shift to online classrooms and...
Sleep our secret weapon
The one crucial ingredient we have that we take for granted in combating stress and health issues is sleep. We shouldn't underestimate the damage that lack of sleep does in...