• Focus on the physical sensations of anger : It lessens the emotional intensity of your anger.
• Take deep breaths from the abdomen. Fill as much air in the lungs as possible.
• Take a walk: Physical activity releases pent-up energy so you can approach the situation better.
• Use your senses: Use your five senses to take your mind off the situation/factor. Listening to music, looking at old photos can help.
• Stretch or massage: Stretch your body. Massage the areas which are tensed.
• Count to ten: This gives time to the rational brain to catch up.
• Give yourself a reality check: When you feel angry, ask yourself these questions. Is my response appropriate to the situation? Is there anything I can do about it?
• Managing your stress, getting enough sleep, exercising regularly, cutting down alcohol and drugs, etc. Will help us to be in a better state of mind.
• Talk to someone about your problems.
• If you find yourself unable to control your anger, consult a mental health professional.

For more information- ( Anger and ways to manage it )

Article by Manju Elsa Isac