Category: Wellness

FREEDOM FROM FEAR

Stress busters

Stress manifests into lifestyle diseases and sometimes into critical situations. Let's look at some ways to prevent or lessen the stress within. Exercise/walk regularly Eat healthy balanced meals Drink lots...

Wellness /Balancing work-life-home

The power to create magic rests within.. On some days when it's difficult to focus, it helps to take a little external help in getting things moving. The feeling of...

Understanding oneself – emotional phases for a woman

Sometimes we fail to understand why we behave the way we do. It may not be related in anyway to who we are, yet we find ourselves reacting in uncomfortable...

Internet deaddiction

Internet addiction Internet or social media addiction is generally defined as the compulsive use of internet/social media platforms that results in significant impairment in an individual's function in various life...

Warning signs of online fatigue

E- learning or work from home has become our way of life in the Pandemic. To keep up with the race or to even hang on to life, we are...

Digital wellbeing

Exercise your eyes. • Move your eyeballs. • Shut your eyes every now and then, Blink frequently • Start using the “20-20-20” rule: Every 20 minutes, look away from your...

Sleep our secret weapon

The one crucial ingredient we have that we take for granted in combating stress and health issues is sleep. We shouldn't underestimate the damage that lack of sleep does in...