Gadget usage and mental health
Many studies have concluded that excessive gadget use can negatively impact mental health in addition to causing a physical toll on its users. Anxiety, depression, reduced ability to regulate emotions,...
Alternatives to screen time for children
Research indicates that the overuse of gadgets can have negative impacts on a child’s physical, cognitive, and emotional development. Many parents, especially younger ones, are increasingly aware of the detrimental...
Handling layoff
The current economic conditions have caused companies to cut down their expenses, resulting in loss of jobs for a lot of individuals. Layoffs may cause financial and emotional distress, uncertainties,...
Exams: Do not fear, just prepare
Normalize and validate your concerns: Exam season is a time that always causes fear in parents as well as students. However, this is not due to your fault or lack...
Teaching Assertiveness and its Importance in Safety
Being assertive with your child Talk in a calm environment Talk with your children only when you are calm and collected. These conversations happen better in a calm environment and...
Breaking free from body shaming
The act of saying something negative about one’s own or another’s physical appearance. These comments could be about someone’s hair, skin, size, eating habits, level of attractiveness, physical ability, etc....
Decluttering – taking back control over our lives
If you find yourself among clutter, whether physical, emotional or mental clutter, decluttering these spaces can bring about clarity into your life and thoughts. By clearing up and minimising, it...
Unlocking the Power of Gratitude
Life is similar to a rollercoaster; like every rollercoaster, there will be ups and downs, good times and bad times, happiness and sadness, wins and losses and occasionally, it is...
Healing through forgiveness
As you go on in life, people and their words or actions will have an impact on you. In this journey, some people may hurt you, knowingly or unknowingly and...
Relationship trends and mental health issues.
The way humans socialize and interact has undergone massive changes over the last decade. The advent of technology has resulted in shorter communication periods and very often with lesser depth...