Wellness /Balancing work-life-home

FREEDOM FROM FEAR

The power to create magic rests within..

On some days when it’s difficult to focus, it helps to take a little external help in getting things moving. The feeling of uncertainty is not a comfortable space for anyone, but nobody says we have to stay there. Hope this helps to carve out the start of new beginnings. With love and in healing šŸ’ž.

Towards a new earth-together.

Towards New Beginnings
Be positive and tell yourself every moment is a fresh beginning.
Take small steps forward.
ā— Write down your present schedule for the day.
ā— Sit back and think, are you comfortable with it.
ā— If not, think of the areas that you would like to change or give more importance to.
ā— Write down the changes you want, within yourself and your surroundings.
ā— Prioritize and organize in different slots, based on the tasks on hand for the day.
ā— Remember to schedule time for yourself ā€“ ā€œMe Timeā€.
ā— Plan a menu and related shopping list for the week{ include all members of the family}.
ā— Schedule tasks for your children- study time, time to play, watch TV/gadgets and remember to include chores around the house as well.
ā— Try to keep within the schedule you have chartered.
ā— Be gentle with yourself, Rome was not built in a day.

ā— Try to keep within the schedule you have chartered.
ā— Do not focus on or stress about anything or anyone you have no control over.
ā— Take a moment and breathe, when you feel you have hit a road block in your progress forward.
ā— Give importance to Self Care.
ā— Communication is essential, reach out if necessary.
ā— Keep a journal for your thoughts, if need be.
ā— Put aside gadgets, when you feel you anxious or disturbed.
ā— Keep a job diary/list, with a to do list and strike out as you finish the tasks in the list, add on as you go forward.

Self Care

ā— Self Care is a priority that cannot be put aside.
ā— Sleep at the same time every night, see that you get at least 7 hrs sleep.
ā— A power nap during the middle of the day can also ease any tension out.
ā— Spend some time in silence, do some breathing exercises, meditate.
ā— Eat a snack healthy.
ā— Relax in nature, listen to music, take up a hobby, play with your pets, or do some gardening.
ā— Have a ā€˜Family timeā€™, keeping gadgets aside.
ā— Spend quality time with friends and family.
ā— If you are unsure of how and what to do, reach out to those in the field {offline/online}.

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