The power to create magic rests within..
On some days when it’s difficult to focus, it helps to take a little external help in getting things moving. The feeling of uncertainty is not a comfortable space for anyone, but nobody says we have to stay there. Hope this helps to carve out the start of new beginnings. With love and in healing π.
Towards a new earth-together.Towards New Beginnings
Be positive and tell yourself every moment is a fresh beginning.
Take small steps forward.
β Write down your present schedule for the day.
β Sit back and think, are you comfortable with it.
β If not, think of the areas that you would like to change or give more importance to.
β Write down the changes you want, within yourself and your surroundings.
β Prioritize and organize in different slots, based on the tasks on hand for the day.
β Remember to schedule time for yourself β βMe Timeβ.
β Plan a menu and related shopping list for the week{ include all members of the family}.
β Schedule tasks for your children- study time, time to play, watch TV/gadgets and remember to include chores around the house as well.
β Try to keep within the schedule you have chartered.
β Be gentle with yourself, Rome was not built in a day.
β Try to keep within the schedule you have chartered.
β Do not focus on or stress about anything or anyone you have no control over.
β Take a moment and breathe, when you feel you have hit a road block in your progress forward.
β Give importance to Self Care.
β Communication is essential, reach out if necessary.
β Keep a journal for your thoughts, if need be.
β Put aside gadgets, when you feel you anxious or disturbed.
β Keep a job diary/list, with a to do list and strike out as you finish the tasks in the list, add on as you go forward.
Self Care
β Self Care is a priority that cannot be put aside.
β Sleep at the same time every night, see that you get at least 7 hrs sleep.
β A power nap during the middle of the day can also ease any tension out.
β Spend some time in silence, do some breathing exercises, meditate.
β Eat a snack healthy.
β Relax in nature, listen to music, take up a hobby, play with your pets, or do some gardening.
β Have a βFamily timeβ, keeping gadgets aside.
β Spend quality time with friends and family.
β If you are unsure of how and what to do, reach out to those in the field {offline/online}.