Category: Healing

FREEDOM FROM FEAR

Moving on to beautiful spaces after heartbreak.

Some relationships don't work out because people have different mindsets. Some are toxic and some are just not in the right space and time. As difficult as it may seem...

Healing (PTSD)

Understanding victims of sexual violence/ symptoms of PTSD. ( These could but need not necessarily explain the behavioural pattern of a victim of sexual violence/ptsd) Recurrent distressing memories, flashbacks of...

Coping with death of a loved one

  Let your loved one go in peace, knowing that you have given your best. Express emotions; do not hold feelings inside. You may feel sad, helpless and anxious at...

Healing from depression

Psychological help is crucial for a person experiencing mental health issues such as stress, anxiety or depression. It is as important as providing psychological assistance to help recover oneself from...

Healing

• Your life is not to be defined by what other people make of it. • If someone hurts you, it is because they have sick minds, not because of...

Psychological self care after disaster

Provider Self-Care Activities that promote self-care include: Managing personal resources Planning for family/home safety, including making child care and pet care plans Getting adequate exercise, nutrition, and relaxation Using stress...