Category: Healing

FREEDOM FROM FEAR

Coping with death of a loved one

  Let your loved one go in peace, knowing that you have given your best. Express emotions; do not hold feelings inside. You may feel sad, helpless and anxious at...

Healing from depression

Psychological help is crucial for a person experiencing mental health issues such as stress, anxiety or depression. It is as important as providing psychological assistance to help recover oneself from...

Healing

• Your life is not to be defined by what other people make of it. • If someone hurts you, it is because they have sick minds, not because of...

Psychological self care after disaster

Provider Self-Care Activities that promote self-care include: Managing personal resources Planning for family/home safety, including making child care and pet care plans Getting adequate exercise, nutrition, and relaxation Using stress...