Understanding Trauma to heal and help heal
1.Understanding Trauma - to heal and help heal Do not let trauma define a beautiful life ahead Unresolved trauma could lead to severe mental and physical health issues, as well...
Understanding trauma bonding and related terms for healing and moving forward
Understanding for healing and healthy self and relationships Trauma and manipulation create powerful emotional bonds that are hard to break, even when harm is involved. Terms like trauma bonding, gaslighting,...
Understanding and overcoming PTSD related trauma
Healing from Trauma (PTSD) Experiencing sexual abuse can be traumatic. Trauma, in this context, is an adverse event such as exposure to actual or threatened death, serious injury or sexual...
Moving on to beautiful spaces after heartbreak.
Some relationships don't work out because people have different mindsets. Some are toxic and some are just not in the right space and time. As difficult as it may seem...
Coping with death of a loved one
Let your loved one go in peace, knowing that you have given your best. Express emotions; do not hold feelings inside. You may feel sad, helpless and anxious at...
Healing from depression
Psychological help is crucial for a person experiencing mental health issues such as stress, anxiety or depression. It is as important as providing psychological assistance to help recover oneself from...
Healing
Some of us may have gone through situations in our lives which make us feel that we will never be the same again. At moments, it might feel like you...
Psychological self care after disaster
Provider Self-Care Activities that promote self-care include: Managing personal resources Planning for family/home safety, including making child care and pet care plans Getting adequate exercise, nutrition, and relaxation Using stress...