Trauma and Healing
Dr. Gabor Mate reveals what lies beneath the appearance we present to the world through Compassionate Inquiry. Dr. Mate weaves together scientific research, case histories, his own insights and experiences to empower people to promote their own healing and those around them.
Dr. Bessel Van Del Kolk is one of the world’s foremost experts on trauma. He uses scientific advances to show how trauma reshapes both body and brain. He explores innovative treatments from Meditation, Sports, Drama, Yoga that offer new paths to recovery. This book exposes tremendous power of our relationship, both to hurt and heal, and offers new hope in reclaiming our lives.
Overcoming Childhood Trauma- This book helps understand past trauma and present difficulties and offers ways to gain control over these problems, and help build better relationships in adulthood.
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Triggers: How to Stop Being Triggered: PTSD and Trauma Recovery #1
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The Freeze Response and Sexual Assault: PTSD and Trauma Recovery #2
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Healing Trauma by Peter Levine: Resolving the Trapped Fight/Flight/Freeze Response: PTSD Recovery #3
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Trauma Resilience: 6 Things I Learned From Elizabeth Smart About Trauma Resilience: PTSD Recovery #4
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Raising Trauma-Resilient Children Part 1: Secrets and Shame: PTSD and Trauma Recovery #5
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Anxiety and Triggers: Overcoming PTSD and Avoidance
Mental Health
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Fight/Flight/Freeze Response: Anxiety Skills #1
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Stress, Anxiety, and Worry: Anxiety Skills #2
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How Nervous Is Your Nervous System? Anxiety Skills #3
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How to Turn off the Fight/Flight/Freeze Response: Anxiety Skills #4
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Grounding Exercise: Anxiety Skills #5
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Perceived Danger and Creating Safety: Anxiety Skills #6
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Drawing Exercise for Anxiety: Anxiety Skills #7
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Emotional Flooding: How Anxiety Impacts Relationships: Relationship Skills #8
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Anxiety Hack: Soften the Gaze: Panic Attacks and Tunnel Vision: Anxiety Skills #9
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Pelvic Floor Relaxation: Anxiety Skills #10
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Parasympathetic Response: Train Your Nervous System to Turn off Stress: Anxiety Skills #11
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Diaphragmatic Breathing: Anxiety Skills #12
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Use the Soft Palate to Trigger Calm/Hack the Parasympathetic Nervous System: Anxiety Skill #13
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The Triune Brain
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Guided Imagery for School Anxiety: Social Anxiety Treatment: Anxiety Skills #15
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Best Apps for Depression, Anxiety, and Suicide Prevention: Depression Skills #3
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Black-and-White Thinking: Cognitive Distortion #1
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Grounding Exercise for Anxiety #6: Use Posture to Regain Your Power
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Quick Stress Release: Anxiety Reduction Technique: Anxiety Skills #19
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Triggers: How to Stop Being Triggered: PTSD and Trauma Recovery #1
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The Exposure Hierarchy: How to do Exposure Therapy for Anxiety: Anxiety Skills #20
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Rewiring the Anxious Brain: Neuroplasticity and the Anxiety Cycle: Anxiety Skills #21
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Rewiring the Anxious Brain Part 2: 10 Skills to Beat Anxiety: Anxiety Skills #22
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Catastrophizing: How to Stop Making Yourself Depressed and Anxious: Cognitive Distortion Skill #6
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Catastrophizing and How to Stop Expecting the Worst: Depression and Anxiety Skill #7
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The Anxiety Cycle in 2 Minutes
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Progressive Muscle Relaxation: An Essential Anxiety Skill #27
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Mindful Breathing for Anxiety: Anxiety Skill #29
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Mindful Body Scan (Short): Anxiety Skills #28
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Stop Overthinking: Leaves on a Stream ACT Anxiety Skill #30
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9-Minute Body Scan: Anxiety Skills #31
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How to Fall Asleep: Turn off Worry and Insomnia With This Quick Skill
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Mindfulness In Real Life: Learn Mindful Breathing in 2 Minutes
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Why Anxiety and Depression Are Connected: Avoidance and Willingness With Painful Emotions
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Willingness as an Antidote to Anxiety: A Weird Exercise That Helps You Get Better at Feeling
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Anxiety and Triggers: Overcoming PTSD and Avoidance
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Natural Supplements and Treatments for Anxiety: What the Research Says About Supplements for Anxiety
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Are You Stuck in Freeze Mode? How to Turn off the Freeze Response
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How to Do Self-Care and 3 Dumb Reasons People Don't Do Self-Care
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News Anxiety: 10 Skills to Manage Anxiety When the News Is Scary
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Sleep, Anxiety, and Insomnia: How to Sleep Better When You're Anxious
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Anxious But You Don't Know Why? Rewiring the Anxious Brain Part 3
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Anxious But You Don't Know Why? General Anxiety Disorder: Rewiring the Anxious Brain Part 4
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All-or-Nothing Thinking: A Cognitive Distortion That Leads to Depression (#3)
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Facing Fear of Death: 4 Skills for Anxiety and Fear of Death and Dying
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3-Minute Stress Management: Reduce Stress With This Short Activity
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Locus of Control: Quick Coping Skill for Anxiety
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Mental Filtering: Why You May Only Notice the Negative: Cognitive Distortion #4
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Daily Habits to Reduce Stress and Anxiety
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Escaping the Anxiety/Burnout/Depression Cycle
Books
1. Overcoming Childhood Trauma
Book by Helen Kennerley
2. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Book by Bessel van der Kolk
3. Counselling Skills for Working with Trauma
Book by Christiane Sanderson
4. Developing Personal Safety Skills in Children with Disabilities
Book by Freda Briggs
5. Just for Boys
Book by Matt Crossick
6. Just for Girls
Book by Sarah Delmege
7. Child Abuse and Neglect Challenges and Opportunities
Book by R. N. Srivastava and Rajeev Seth
8. No Means No|: Teaching personal boundaries, consent; empowering children by respecting their choices and right to say ‘no!’ https://amzn.eu/d/hczHhTF
9. Let’s Talk about Body Boundaries, Consent and Respect: Teach Children about Body Ownership, Respect, Feelings, Choices and Recognizing Bullying Behaviors https://amzn.eu/d/giVUQAP
10. BE BRAVE LITTLE PENGUIN Board book by Giles Andreae
11. Cyber Crime Prevention Handbook by I4C
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