Day: November 21, 2020

FREEDOM FROM FEAR

Warning signs of online fatigue

E- learning or work from home has become our way of life in the Pandemic. To keep up with the race or to even hang on to life, we are...

Digital wellbeing

Exercise your eyes. • Move your eyeballs. • Shut your eyes every now and then, Blink frequently • Start using the “20-20-20” rule: Every 20 minutes, look away from your...